A nourishing weekend of yoga (energising flows, slow flows, yin and yoga nidra), guided meditation, freshly prepared plant based food, optional wild swimming and a walk, or maybe a much needed opportunity to do nothing at all - your chance to read, journal, relax and unwind.
£575pp for the weekend
£275 non residential
£115 day (4th May)
indiriverflows@gmail.com @indiriverflows
Rebecca Whittaker - balanceandharmonytherapies@gmail.com
(https://widget.eola.co/t9kw8/activities/yoga-retreats) £40 if you bring your own - snacks included £60 with board
Folk, soul, gospel and pop - along with some mindful pieces to soothe and nourish us every week. Most of our songs will be in English but occasionally we will learn tunes from other cultures and languages. With rounds and accessible 4 part harmonies, there will be something for everyone.
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