Weekend Retreat with Sarah

As women our bodies are continually changing, our energetic and physical needs are always evolving.  Thank goodness this topic is now being openly embraced and talked about. We noticed on our wellness retreats that our clients main topics of discussion at the dinner table were based around women’s health, those pesky hormones and how to find time for self care. 

Find total peace and tranquility by the river in Buckinghamshire.

Join like minded women for complete rest and nurturing - we provide the Yoga Food and Massages.

River Walks and fire side chats.

Friday 5 pm until 3 pm Sunday in Luxury Ensuite Accommodation 

Restorative yoga, Yoga Nidra, meditation and mindfulness.
Sound baths 
Pranayama
Learn Somatic skills for grounding and self care.

https://sarahmartiniyoga.com/yogaretreats