I’ve dug out my cookbooks, talked to friends, tested a few things and put together ideas of what to cook to keep you well fed during this fantastic weekend: re-imagined recipes to restore your body!
In conjunction with Seed 1 - Marlow based, community-focused, planet-friendly, zero-waste store
With love from Muryel
Retreat Meal Plan:
Friday
Afternoon snack - no bake oatmeal Cookie Energy Ball, recipe from the Hello Fresh website
Dinner - Rainbow Quinoa Say Bowl from @theminimalistvegan
Saturday
Breakfast - Breakfast Crunch Inspired by Hugh Fearnley-Wittingstall
Lunch - Radish and avocado salad with tahini dressing Inspired by SuperFoods - Julie Montagu
Afternoon Snack - Raw Brownie Energy Ball From Hello Fresh website
Dinner - Red stuffed Peppers with Bulghur wheat and pistachios Inspired by SuperFoods - Julie Montagu
Sunday
Breakfast - Banana and Dates Oat porridge from Niomismart
Lunch - Cheesy Roasted Broccoli and Chickpea Kale salad From The Minimalist Baker
Dinner - Cauliflower pizza with roasted vegetables and pesto Inspired by Eat Nourish Glow, Amelia Freer
How to order
Should you be interested, I have built a little file allowing you to write your shopping list according to which recipes you fancy and what is in your cupboard, which I will share with you on request
I have listed where you could source the ingredients from local food businesses: Seed 1: www.seed1.co.uk - deliveries@seed1.co.uk, Marlow Greens: Marlowgreendelivery@outlook.com, Emmetts Farm Shop: http://emmettsfarm.co.uk/, Bourne End Fruit Market: @bourneendfruitmarket
Seed1, provider of all food dry, will prepare a bespoke parcel and deliver to your door - within selected postcodes: SL6, SL7, SL8, RG9, HP9, HP10, HP 11, HP12, HP13, HP14 AND HP15 on Tuesday and Thursdays
Please note that the availability of the ingredients listed has not been verified with the listed shops and you might want to check with them before visiting them
For more information please email muryelboulay@gmail.com
With love from Muryel
Refreshing shower
Refreshing shower
Refreshing shower
Kick off your days with a mood boosting shower with this lovely loofa sponge, a soap bar and a selection of shower steamers £15.50
Restorative bath
Refreshing shower
Refreshing shower
End up your retreat in a lovely restorative bath (of the water kind) with this lovely bath kit £22.99
Loose teas
Refreshing shower
Loose teas
Treat yourself with a tasteful selection of teas by Hippopot to accompany you during this retreat
Juice Cleanse with the Yummy Juice Company
For this very special retreat we are offering the following and these will be delivered to your doorstep on the evening before the event;
Choose from the 2 day alkaline cleanse which consists of 5 green juices per day and 1 chlorophyll shot - £79.99 inclusive of delivery or if you like to eat a light evening meal then you can choose the Juice till dinner 2 day cleanse which consists of 4 juices per day and a ginger shot but also incorporate your own evening meal before the 4th juice as a nightcap - £59.99 inclusive of delivery
Recycling – all of our bottles are fully recyclable but for our regular clients that juice weekly we do collect their bottles and re-use after thorough cleaning.
We deliver via our overnight liquid service to the whole of the UK but we offer local delivery on Sunday’s and Thursday’s. Locations span throughout the local region from Northwood and Uxbridge to Henley to Gerrards Cross and north to St Albans.
Juicing has a variety of benefits, including greater concentration of nutrients per ounce, increased consumption of fruits and vegetables, and enhanced absorption of nutrients. It may also help people who have difficulty eating their vegetables to stomach the taste. It’s also a way of the body having a rest from constantly breaking down foods which has a positive effect on the body.
https://theyummyjuicecompany.com