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I’ve dug out my cookbooks, talked to friends, tested a few things and put together ideas of what to cook to keep you well fed during this fantastic weekend: re-imagined recipes to restore your body! 


In conjunction with Seed 1 - Marlow based, community-focused, planet-friendly, zero-waste store


With love from Muryel 

Retreat Meal Plan:


Friday

Afternoon snack - no bake oatmeal Cookie Energy Ball, recipe from the Hello Fresh website

Dinner - Rainbow Quinoa Say Bowl from @theminimalistvegan

Saturday 


Breakfast - Breakfast Crunch Inspired by Hugh Fearnley-Wittingstall

Lunch - Radish and avocado salad with tahini dressing Inspired by SuperFoods - Julie Montagu

Afternoon Snack - Raw Brownie Energy Ball From Hello Fresh website

Dinner - Red stuffed Peppers with Bulghur wheat and pistachios Inspired by SuperFoods - Julie Montagu

Sunday 


Breakfast - Banana and Dates Oat porridge from Niomismart

Lunch - Cheesy Roasted Broccoli and Chickpea Kale salad From The Minimalist Baker

Dinner - Cauliflower pizza with roasted vegetables and pesto Inspired by Eat Nourish Glow, Amelia Freer

How to order

Should you be interested, I have built a little file allowing you to write your shopping list according to which recipes you fancy and what is in your cupboard, which I will share with you on request

I have listed where you could source the ingredients from local food businesses: Seed 1: www.seed1.co.uk - deliveries@seed1.co.uk, Marlow Greens: Marlowgreendelivery@outlook.com,  Emmetts Farm Shop: http://emmettsfarm.co.uk/, Bourne End Fruit Market: @bourneendfruitmarket

Seed1, provider of all food dry, will prepare a bespoke parcel and deliver to your door - within selected postcodes: SL6, SL7, SL8, RG9, HP9, HP10, HP 11, HP12, HP13, HP14 AND HP15 on Tuesday and Thursdays

Please note that the availability of the ingredients listed has not been verified with the listed shops and you might want to check with them before visiting them

For more information please email muryelboulay@gmail.com

With love from Muryel 

Refreshing shower

Refreshing shower

Refreshing shower

Kick off your days with a mood boosting shower with this lovely  loofa sponge, a soap bar and a selection of shower steamers £15.50


Restorative bath

Refreshing shower

Refreshing shower

End up your retreat in a lovely restorative bath (of the water kind) with this lovely bath kit £22.99


Loose teas

Refreshing shower

Loose teas

Treat yourself with a tasteful selection of teas by Hippopot to accompany you during this retreat


Seed1 is full of lovely items to make your retreat special. 

Please place your order by 29/7 for delivery to selected postcodes: SL6, SL7, SL8, RG9, HP9, HP10, HP 11, HP12, HP13, HP14 AND HP15

Find out more

Juice Cleanse with the Yummy Juice Company

For this very special retreat we are offering the following and these will be delivered to your doorstep on the evening before the event;
Choose from the 2 day alkaline cleanse which consists of 5 green juices per day and 1 chlorophyll shot - £79.99 inclusive of delivery or if you like to eat a light evening meal then you can choose the Juice till dinner 2 day cleanse which consists of 4 juices per day and a ginger shot but also incorporate your own evening meal before the 4th juice as a nightcap - £59.99 inclusive of delivery
Recycling – all of our bottles are fully recyclable but for our regular  clients that juice weekly we do collect their bottles and re-use after thorough cleaning.
We deliver via our overnight liquid service to the whole of the UK but we offer local delivery on Sunday’s and Thursday’s. Locations span throughout the local region from Northwood and Uxbridge to Henley to Gerrards Cross and north to St Albans.
Juicing has a variety of benefits, including greater concentration of nutrients per ounce, increased consumption of fruits and vegetables, and enhanced absorption of nutrients. It may also help people who have difficulty eating their vegetables to stomach the taste. It’s also a way of the body having a rest from constantly breaking down foods which has a positive effect on the body.
https://theyummyjuicecompany.com


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